The Benefits of Natural Light
The majority of us will spend most of our time indoors. Our work is often based inside buildings and exercising in gyms is more suited to the British weather. With electrical lighting, our homes can feel bright and welcoming whatever the time of day. However, electrical light is causing us a problem. We feel like our spaces are light enough, but we aren’t getting the benefits of natural light.
Why is Natural Light Important?
Sunlight has many benefits. We can often associate the power of the sun with negatives like unbearable hot weather and sunburn. But the benefits of sunlight are often not known about or ignored. Natural light is important to our health and wellbeing. From boosting our immune system to improving our mental health, the power of natural light should not be underestimated.
What are The Benefits of Natural Light?
Natural light is powerful and important for our health. As plants need sunlight to grow, humans need light to live well. Here are some of the benefits of natural light …
- Encourages Vitamin D production for bone and muscle development
- Improves digestion
- Increases endorphins
- Helps balance hormones
- Creates a healthier environment with antiseptic rays
- Boosts your immune system to help fight off illness
- Improves circulation
- Helps you sleep better
- Makes you more productive
How to Increase Your Exposure to Natural Light?
With a lot of our lives spent indoors, it can be difficult to increase our natural light exposure. Trying to plan in daily outside activities, such as walking at lunchtime, is a great starting point.
The main area of improvement we can control is in our homes. Simple housekeeping like keeping your windows clean can make a difference. Ensure windows are kept clear of furniture and avoid using heavy curtains that cut out light even when open.
Maximise the Sunlight in Your Home
One of the biggest improvements for adding natural light in your home is to change the windows. When planning an extension or renovation, consider if your budget can include new glazing. Modern developments in glass mean that we no longer have to worry about large glazing being cold or impractical. Thermal glazing is energy efficient so it is cool in summer and warm in winter.
By installing aluminium bifold doors you can transform a solid wall or small window into a sunlight capturing feature. The benefits of natural light that a bifold door can bring will transform your home and life.
If you have a flat roof in your property, then a skypod roof lantern should be considered. A roof lantern sits above the flat roof and captures light from all angles. Even on a dull day, the room can be flooded with natural light creating a healthy home.
Could Your Home Be Improved?
We can all make small or large changes to improve the natural light in our homes. From arranging furniture, so windows aren’t blocked to installing bifold doors you can increase natural light in your home.